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Hillary's Get Fine Routine
General
Beginner
Machine strength
Plan Details
The Hillary's Get Fine Routine routine by hhparker is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Custom routine created for Hillary, focusing on toning arms, abs, legs, and weight loss.
Routine detail
Day 1
C, #6, #11, DB, #15, #15, #16, C - Biceps & Chest
Est. 65 min
7 exercises
Walking
1 Set
Machine Inner Chest Press
3 Sets x 12 Reps
Machine Hammer Curl
3 Sets x 12 Reps
Dumbbell Seated Bicep Curl
3 Sets x 12 Reps
Stability Ball Trunk Rotation
3 Sets x 12 Reps
Stability Ball Trunk Rotation
3 Sets x 12 Reps
Machine Ab Crunch
3 Sets x 12 Reps
Day 2
C, #10, #14, #2, DB, DB, #15, #15, #16, C - Triceps & Back
Est. 78 min
9 exercises
Walking
1 Set
Machine Tricep Extension
3 Sets x 12 Reps
Leverage Machine High Row
3 Sets x 12 Reps
Machine Lat Pulldown
3 Sets x 12 Reps
Dumbbell Seated One-Arm Tricep Extension
3 Sets x 12 Reps
Dumbbell Seated One-Arm Tricep Extension
3 Sets x 12 Reps
Stability Ball Trunk Rotation
3 Sets x 12 Reps
Stability Ball Trunk Rotation
3 Sets x 12 Reps
Machine Ab Crunch
3 Sets x 12 Reps
Day 3
C, #13, DB, DB, #4, #15, #15, #16, C - Shoulders & Calves
Est. 71 min
8 exercises
Walking
1 Set
Smith Machine Shoulder Press
3 Sets x 12 Reps
Dumbbell Lateral Raise
3 Sets x 12 Reps
Dumbbell One-Arm Front Raise
3 Sets x 12 Reps
Machine Seated Calf Raise
3 Sets x 12 Reps
Stability Ball Trunk Rotation
3 Sets x 12 Reps
Stability Ball Trunk Rotation
3 Sets x 12 Reps
Machine Ab Crunch
3 Sets x 12 Reps
Day 4
C, #8, #5, #7, #19, #20, #15, #15, #16, C - Legs
Est. 80 min
9 exercises
Walking
1 Set
Machine Leg Press
3 Sets x 15 Reps
Machine Leg Curl (Prone)
3 Sets x 15 Reps
Machine Leg Extension
3 Sets x 15 Reps
Machine Hip Abduction
3 Sets x 15 Reps
Machine Hip Adduction
3 Sets x 15 Reps
Stability Ball Trunk Rotation
3 Sets x 15 Reps
Stability Ball Trunk Rotation
3 Sets x 15 Reps
Machine Ab Crunch
3 Sets x 15 Reps
