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10 Week Women’s Fat Loss
Cutting
Intermediate
None
Plan Details
The 10 Week Women’s Fat Loss routine by gaedney1 is a 7 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
10week fat loss :
Routine detail
Mon
New Workout
Est. 0 min
9 exercises
Cable Lat Pulldown (Wide Grip)
3 Sets x 12 Reps
Dumbbell Incline Bench Press
3 Sets x 12 Reps
Cable Lateral Raise
3 Sets x 15 Reps
Cable Seated Row
3 Sets x 12 Reps
Barbell Curl
2 Sets x 12 Reps
Dumbbell Tricep Extension
2 Sets x 12 Reps
Preacher Curl Machine
2 Sets x 12 Reps
Cable Tricep Pushdown (Rope)
2 Sets x 12 Reps
Machine Ab Crunch
3 Sets x 8 Reps
Tue
New Workout
Est. 0 min
6 exercises
Barbell Squat
3 Sets x 12 Reps
Barbell Romanian Deadlift
4 Sets x 10 Reps
Dumbbell Walking Lunge
3 Sets x 15 Reps
Reverse Lunge Crossover
3 Sets x 15 Reps
Glute Kickback (Kneeling)
3 Sets x 15 Reps
Machine Leg Extension
3 Sets x 8 Reps
Wed
New Workout
Est. 0 min
8 exercises
Plank
3 Sets
Pelvic Tilt to Glute Bridge
3 Sets x 15 Reps
Crunch
3 Sets x 20 Reps
Glute Kickback (Kneeling)
3 Sets x 12 Reps
Mountain Climber
3 Sets x 12 Reps
Dead Bug
3 Sets x 8 Reps
Machine Hip Abduction
3 Sets x 8 Reps
Machine Hip Adduction
3 Sets x 8 Reps
Thu
New Workout
Est. 0 min
7 exercises
Barbell Bent-Over Row
4 Sets x 12 Reps
Dumbbell Seated Shoulder Press
3 Sets x 12 Reps
Cable Rope Face Pull
3 Sets x 12 Reps
Dumbbell Bench Press
3 Sets x 12 Reps
Cable Front Lat Pulldown (Close Grip)
3 Sets x 15 Reps
Dumbbell Seated Bicep Curl
3 Sets x 12 Reps
Machine Assisted Dip
3 Sets x 8 Reps
Fri
New Workout
Est. 0 min
5 exercises
Barbell Hack Squat
3 Sets x 12 Reps
Machine Leg Press
3 Sets x 12 Reps
Machine Leg Extension
3 Sets x 15 Reps
Machine Leg Curl (Prone)
3 Sets x 15 Reps
Barbell Calf Raise
3 Sets x 25 Reps
Sat
New Workout
Est. 0 min
0 exercises
This day is empty
Sun
New Workout
Est. 0 min
0 exercises
This day is empty
