Cable Lat Pulldown (Wide Grip)

3 Sets x 12 Reps

Dumbbell Incline Bench Press

3 Sets x 12 Reps

Cable Lateral Raise

3 Sets x 15 Reps

Cable Seated Row

3 Sets x 12 Reps

Barbell Curl

2 Sets x 12 Reps

Dumbbell Tricep Extension

2 Sets x 12 Reps

Preacher Curl Machine

2 Sets x 12 Reps

Cable Tricep Pushdown (Rope)

2 Sets x 12 Reps

Machine Ab Crunch

3 Sets x 8 Reps

Barbell Squat

3 Sets x 12 Reps

Barbell Romanian Deadlift

4 Sets x 10 Reps

Dumbbell Walking Lunge

3 Sets x 15 Reps

Reverse Lunge Crossover

3 Sets x 15 Reps

Glute Kickback (Kneeling)

3 Sets x 15 Reps

Machine Leg Extension

3 Sets x 8 Reps

Plank

3 Sets

Pelvic Tilt to Glute Bridge

3 Sets x 15 Reps

Crunch

3 Sets x 20 Reps

Glute Kickback (Kneeling)

3 Sets x 12 Reps

Mountain Climber

3 Sets x 12 Reps

Dead Bug

3 Sets x 8 Reps

Machine Hip Abduction

3 Sets x 8 Reps

Machine Hip Adduction

3 Sets x 8 Reps

Barbell Bent-Over Row

4 Sets x 12 Reps

Dumbbell Seated Shoulder Press

3 Sets x 12 Reps

Cable Rope Face Pull

3 Sets x 12 Reps

Dumbbell Bench Press

3 Sets x 12 Reps

Cable Front Lat Pulldown (Close Grip)

3 Sets x 15 Reps

Dumbbell Seated Bicep Curl

3 Sets x 12 Reps

Machine Assisted Dip

3 Sets x 8 Reps

Barbell Hack Squat

3 Sets x 12 Reps

Machine Leg Press

3 Sets x 12 Reps

Machine Leg Extension

3 Sets x 15 Reps

Machine Leg Curl (Prone)

3 Sets x 15 Reps

Barbell Calf Raise

3 Sets x 25 Reps