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Main Chest Workout
Bulking
Intermediate
Body
Plan Details
The Main Chest Workout routine by garyjenkins7 is a 2 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Routine detail
Day 1
Chest Workout
Est. 56 min
7 exercises
Barbell Bench Press
3 Sets x 8 Reps
Smith Machine Incline Bench Press
3 Sets x 8 Reps
Leverage Decline Chest Press
3 Sets x 8 Reps
Barbell Military Press
3 Sets x 8 Reps
EZ Bar French Press
3 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Dip
3 Sets x 8 Reps
Day 5
Abs & Core Workout Day
Est. 21 min
4 exercises
Air Bike
3 Sets x 12 Reps
Leg Pull-In
3 Sets x 12 Reps
Alternating Heel Touch
3 Sets x 12 Reps
Plank
3 Sets
