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New Workout
AUDIO TIP
General
Beginner
None
Plan Details
The New Workout routine by cahevape is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
ChatGPT generated plan
Routine detail
Mon
Upper body (strenth)
Est. 0 min
7 exercises
Pull-Up
4 Sets x 10 Reps
Barbell Bench Press
4 Sets x 5 Reps
Dip
3 Sets x 12 Reps
Barbell Bicep Curl (Wide Grip)
3 Sets x 10 Reps
Barbell Row
3 Sets x 8 Reps
Barbell Military Press
3 Sets x 6 Reps
Cable Rope Face Pull
3 Sets x 15 Reps
Tue
Legs (Strength)
Est. 0 min
7 exercises
Dumbbell Walking Lunge
3 Sets x 10 Reps
Barbell Squat
4 Sets x 5 Reps
Machine Seated Leg Curl
3 Sets x 12 Reps
Machine Calf Raise
4 Sets x 12 Reps
Barbell Romanian Deadlift
3 Sets x 8 Reps
Machine Leg Press (Wide Stance)
3 Sets x 8 Reps
Plank
3 Sets
Wed
Upper body (hypertrophy)
Est. 0 min
7 exercises
Machine Assisted Pull-Up
3 Sets x 10 Reps
Dumbbell Incline Bench Press
3 Sets x 10 Reps
Dumbbell Inner Bicep Curl
3 Sets x 12 Reps
Dumbbell One-Arm Row
3 Sets x 12 Reps
Dumbbell Front Raise
3 Sets x 15 Reps
Cable Rope Overhead Tricep Extension
3 Sets x 15 Reps
Dumbbell Lateral Raise
3 Sets x 15 Reps
Thu
Ley (hypertrophy+core)
Est. 0 min
7 exercises
Machine Leg Press
3 Sets x 10 Reps
Barbell Hip Thrust
4 Sets x 10 Reps
Dumbbell Step-Up
3 Sets x 10 Reps
Machine Leg Extension
3 Sets x 15 Reps
Machine Seated Leg Curl
3 Sets x 12 Reps
Tuck Crunch
3 Sets x 15 Reps
Machine Seated Calf Raise
3 Sets x 15 Reps
Fri
Upper-light full body
Est. 0 min
7 exercises
Push-Up
3 Sets x 30 Reps
Pull-Up
3 Sets x 10 Reps
Dumbbell Hammer Curl
3 Sets x 15 Reps
Dumbbell Seated Arnold Press
3 Sets x 15 Reps
Kettlebell Single-Leg Deadlift
3 Sets x 12 Reps
Hack Squat
3 Sets x 10 Reps
Mountain Climber
3 Sets x 45 Reps
