Pull-Up

4 Sets x 10 Reps

Barbell Bench Press

4 Sets x 5 Reps

Dip

3 Sets x 12 Reps

Barbell Bicep Curl (Wide Grip)

3 Sets x 10 Reps

Barbell Row

3 Sets x 8 Reps

Barbell Military Press

3 Sets x 6 Reps

Cable Rope Face Pull

3 Sets x 15 Reps

Dumbbell Walking Lunge

3 Sets x 10 Reps

Barbell Squat

4 Sets x 5 Reps

Machine Seated Leg Curl

3 Sets x 12 Reps

Machine Calf Raise

4 Sets x 12 Reps

Barbell Romanian Deadlift

3 Sets x 8 Reps

Machine Leg Press (Wide Stance)

3 Sets x 8 Reps

Plank

3 Sets

Machine Assisted Pull-Up

3 Sets x 10 Reps

Dumbbell Incline Bench Press

3 Sets x 10 Reps

Dumbbell Inner Bicep Curl

3 Sets x 12 Reps

Dumbbell One-Arm Row

3 Sets x 12 Reps

Dumbbell Front Raise

3 Sets x 15 Reps

Cable Rope Overhead Tricep Extension

3 Sets x 15 Reps

Dumbbell Lateral Raise

3 Sets x 15 Reps

Machine Leg Press

3 Sets x 10 Reps

Barbell Hip Thrust

4 Sets x 10 Reps

Dumbbell Step-Up

3 Sets x 10 Reps

Machine Leg Extension

3 Sets x 15 Reps

Machine Seated Leg Curl

3 Sets x 12 Reps

Tuck Crunch

3 Sets x 15 Reps

Machine Seated Calf Raise

3 Sets x 15 Reps

Push-Up

3 Sets x 30 Reps

Pull-Up

3 Sets x 10 Reps

Dumbbell Hammer Curl

3 Sets x 15 Reps

Dumbbell Seated Arnold Press

3 Sets x 15 Reps

Kettlebell Single-Leg Deadlift

3 Sets x 12 Reps

Hack Squat

3 Sets x 10 Reps

Mountain Climber

3 Sets x 45 Reps