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12 weeks home workout
Cutting
Beginner
Body
Plan Details
The 12 weeks home workout routine by VeronikaBerman is a 5 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Routine detail
Mon
Workout 1
Est. 28 min
9 exercises
Bodyweight Squat
1 Set x 20 Reps
Plank
1 Set
Crunch
1 Set x 25 Reps
Star Jump
1 Set x 35 Reps
Bodyweight Lunge
2 Sets x 15 Reps
wall sit
1 Set
Sit-Up
1 Set x 10 Reps
Single-Leg Butt Kick
1 Set x 10 Reps
Push-Up
1 Set x 5 Reps
Tue
Workout 2
Est. 31 min
9 exercises
Bodyweight Squat
1 Set x 10 Reps
Plank
1 Set
Crunch
1 Set x 25 Reps
Star Jump
1 Set x 10 Reps
Bodyweight Lunge
2 Sets x 25 Reps
wall sit
1 Set
Sit-Up
2 Sets x 17 Reps
Single-Leg Butt Kick
1 Set x 20 Reps
Push-Up
1 Set x 10 Reps
Wed
Workout 3
Est. 34 min
9 exercises
Bodyweight Squat
1 Set x 15 Reps
Plank
1 Set
Crunch
2 Sets x 15 Reps
Star Jump
1 Set x 50 Reps
Bodyweight Lunge
2 Sets x 25 Reps
wall sit
1 Set
Sit-Up
1 Set x 35 Reps
Single-Leg Butt Kick
1 Set x 25 Reps
Push-Up
1 Set x 10 Reps
Thu
Workout 4
Est. 34 min
9 exercises
Bodyweight Squat
1 Set x 35 Reps
Plank
1 Set
Crunch
1 Set x 20 Reps
Star Jump
1 Set x 25 Reps
Bodyweight Lunge
2 Sets x 15 Reps
wall sit
1 Set
Sit-Up
2 Sets x 27 Reps
Single-Leg Butt Kick
1 Set x 35 Reps
Push-Up
1 Set x 20 Reps
Fri
Workout 5
Est. 38 min
9 exercises
Bodyweight Squat
1 Set x 25 Reps
Plank
1 Set
Crunch
1 Set x 30 Reps
Star Jump
1 Set x 55 Reps
Bodyweight Lunge
2 Sets x 30 Reps
wall sit
1 Set
Sit-Up
2 Sets x 20 Reps
Single-Leg Butt Kick
1 Set x 50 Reps
Push-Up
1 Set x 30 Reps
