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Arm Blaster
Bulking
Intermediate
Body
Plan Details
The Arm Blaster routine by sironyx is a 2 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
arm focused workout to build biceps triceps and forearm muscle and strength
Routine detail
Mon
Workout 1
Est. 38 min
6 exercises
Cable Bicep Curl
3 Sets x 8 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 8 Reps
Bench Dip
3 Sets x 8 Reps
EZ Bar Tricep Extension
3 Sets x 8 Reps
Dumbbell Wrist Curl (Palms Up)
3 Sets x 8 Reps
Kneeling Forearm Stretch
3 Sets
Tue
Workout 2
Est. 37 min
6 exercises
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Tricep Push-Up
3 Sets x 8 Reps
EZ Bar Curl
3 Sets x 8 Reps
Weight Plate Reverse Curl
3 Sets x 8 Reps
Barbell Wrist Curl (Posterior)
3 Sets x 8 Reps
Modified Push-Up to Forearms
3 Sets x 8 Reps
