Basics

General

Beginner

Bands

Plan Details

The Basics routine by Prezzymotion is a 7 day workout plan. It is a beginner level plan to achieve general fitness goals.

Yoga & Calisthenics

Routine detail

Mon

Rise

Est. 117 min

13 exercises

Yoga

1 Set

Band Calf Raise

4 Sets x 25 Reps

Band Squat

4 Sets x 25 Reps

Band Shoulder Press

4 Sets x 25 Reps

Band Alternating Bicep Curl

4 Sets x 25 Reps

Band Reverse Fly

4 Sets x 25 Reps

Band Cross-Over

4 Sets x 25 Reps

Band Calf Raise

4 Sets x 25 Reps

Band Good Morning

4 Sets x 25 Reps

Band Lateral Raise

4 Sets x 25 Reps

Band Alternating Bicep Curl

4 Sets x 25 Reps

Band Reverse Fly

4 Sets x 25 Reps

Band Cross-Over

4 Sets x 25 Reps

Tue

Rise

Est. 117 min

13 exercises

Yoga

1 Set

Band Calf Raise

4 Sets x 25 Reps

Band Squat

4 Sets x 25 Reps

Band Shoulder Press

4 Sets x 25 Reps

Band Alternating Bicep Curl

4 Sets x 25 Reps

Band Reverse Fly

4 Sets x 25 Reps

Band Cross-Over

4 Sets x 25 Reps

Band Calf Raise

4 Sets x 25 Reps

Band Good Morning

4 Sets x 25 Reps

Band Lateral Raise

4 Sets x 25 Reps

Band Alternating Bicep Curl

4 Sets x 25 Reps

Band Reverse Fly

4 Sets x 25 Reps

Band Cross-Over

4 Sets x 25 Reps

Wed

Rise

Est. 117 min

13 exercises

Yoga

1 Set

Band Calf Raise

4 Sets x 25 Reps

Band Squat

4 Sets x 25 Reps

Band Shoulder Press

4 Sets x 25 Reps

Band Alternating Bicep Curl

4 Sets x 25 Reps

Band Reverse Fly

4 Sets x 25 Reps

Band Cross-Over

4 Sets x 25 Reps

Band Calf Raise

4 Sets x 25 Reps

Band Good Morning

4 Sets x 25 Reps

Band Lateral Raise

4 Sets x 25 Reps

Band Alternating Bicep Curl

4 Sets x 25 Reps

Band Reverse Fly

4 Sets x 25 Reps

Band Cross-Over

4 Sets x 25 Reps

Thu

Rise

Est. 117 min

13 exercises

Yoga

1 Set

Band Calf Raise

4 Sets x 25 Reps

Band Squat

4 Sets x 25 Reps

Band Shoulder Press

4 Sets x 25 Reps

Band Alternating Bicep Curl

4 Sets x 25 Reps

Band Reverse Fly

4 Sets x 25 Reps

Band Cross-Over

4 Sets x 25 Reps

Band Calf Raise

4 Sets x 25 Reps

Band Good Morning

4 Sets x 25 Reps

Band Lateral Raise

4 Sets x 25 Reps

Band Alternating Bicep Curl

4 Sets x 25 Reps

Band Reverse Fly

4 Sets x 25 Reps

Band Cross-Over

4 Sets x 25 Reps

Fri

Rise

Est. 117 min

13 exercises

Yoga

1 Set

Band Calf Raise

4 Sets x 25 Reps

Band Squat

4 Sets x 25 Reps

Band Shoulder Press

4 Sets x 25 Reps

Band Alternating Bicep Curl

4 Sets x 25 Reps

Band Reverse Fly

4 Sets x 25 Reps

Band Cross-Over

4 Sets x 25 Reps

Band Calf Raise

4 Sets x 25 Reps

Band Good Morning

4 Sets x 25 Reps

Band Lateral Raise

4 Sets x 25 Reps

Band Alternating Bicep Curl

4 Sets x 25 Reps

Band Reverse Fly

4 Sets x 25 Reps

Band Cross-Over

4 Sets x 25 Reps

Sat

Rise

Est. 117 min

13 exercises

Yoga

1 Set

Band Calf Raise

4 Sets x 25 Reps

Band Squat

4 Sets x 25 Reps

Band Shoulder Press

4 Sets x 25 Reps

Band Alternating Bicep Curl

4 Sets x 25 Reps

Band Reverse Fly

4 Sets x 25 Reps

Band Cross-Over

4 Sets x 25 Reps

Band Calf Raise

4 Sets x 25 Reps

Band Good Morning

4 Sets x 25 Reps

Band Lateral Raise

4 Sets x 25 Reps

Band Alternating Bicep Curl

4 Sets x 25 Reps

Band Reverse Fly

4 Sets x 25 Reps

Band Cross-Over

4 Sets x 25 Reps

Sun

Rise

Est. 117 min

13 exercises

Yoga

1 Set

Band Calf Raise

4 Sets x 25 Reps

Band Squat

4 Sets x 25 Reps

Band Shoulder Press

4 Sets x 25 Reps

Band Alternating Bicep Curl

4 Sets x 25 Reps

Band Reverse Fly

4 Sets x 25 Reps

Band Cross-Over

4 Sets x 25 Reps

Band Calf Raise

4 Sets x 25 Reps

Band Good Morning

4 Sets x 25 Reps

Band Lateral Raise

4 Sets x 25 Reps

Band Alternating Bicep Curl

4 Sets x 25 Reps

Band Reverse Fly

4 Sets x 25 Reps

Band Cross-Over

4 Sets x 25 Reps

Basics

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