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Cutting Routine
Cutting
Advanced
Machine strength
Plan Details
The Cutting Routine routine by tygray6 is a 5 day workout plan. It is an advanced level plan to achieve cutting fitness goals.
Routine detail
Mon
Chest
Est. 77 min
8 exercises
Dumbbell Bench Press
4 Sets x 12 Reps
Dumbbell Pullover
4 Sets x 12 Reps
Dumbbell Fly
4 Sets x 12 Reps
Cable Lower Chest Raise
4 Sets x 12 Reps
Dumbbell Incline Bench Press
4 Sets x 12 Reps
Exercise Dome Push-Up
4 Sets x 12 Reps
Medicine Ball One-Arm Push-Up
4 Sets x 12 Reps
Hip Level Cable Twists
4 Sets x 12 Reps
Tue
Back
Est. 65 min
7 exercises
Barbell Deadlift
4 Sets x 12 Reps
Barbell Bent-Over Row
4 Sets x 12 Reps
Dumbbell One-Arm Row
4 Sets x 12 Reps
T Bar Row
4 Sets x 12 Reps
Cable Seated Row
4 Sets x 12 Reps
Hip Level Cable Twists
4 Sets x 12 Reps
Cable Kneeling Crunch (Rope)
4 Sets x 12 Reps
Any
Legs
Est. 74 min
8 exercises
Machine Leg Extension
4 Sets x 12 Reps
Machine Leg Curl (Prone)
4 Sets x 12 Reps
Barbell Lunge
4 Sets x 12 Reps
Hack Squat
4 Sets x 12 Reps
Machine Seated Calf Raise
4 Sets x 12 Reps
Dumbbell Plie Squat
4 Sets x 12 Reps
Hip Level Cable Twists
4 Sets x 12 Reps
Cable Kneeling Crunch (Rope)
4 Sets x 12 Reps
Any
Arms
Est. 58 min
6 exercises
Barbell Bench Press (Close Grip)
4 Sets x 12 Reps
Dumbbell Incline Curl
4 Sets x 12 Reps
Dumbbell One-Arm Tricep Kickback
4 Sets x 12 Reps
Cable Dual Overhead Curl
4 Sets x 12 Reps
Cable Rope Overhead Tricep Extension
4 Sets x 12 Reps
Cable Rope Hammer Curl
4 Sets x 12 Reps
Any
Shoulders
Est. 65 min
7 exercises
Barbell Upright Row
4 Sets x 12 Reps
Barbell Shrug
4 Sets x 12 Reps
Dumbbell One-Arm Front Raise
4 Sets x 12 Reps
Dumbbell Lateral Raise
4 Sets x 12 Reps
Dumbbell Seated Arnold Press
4 Sets x 12 Reps
Hip Level Cable Twists
4 Sets x 12 Reps
Cable Crunch
4 Sets x 12 Reps
