Preacher Curl Machine

4 Sets x 20 Reps

Dumbbell Alternating Hammer Curl

3 Sets x 15,12,12 Reps

EZ Bar Curl

4 Sets x 20 Reps

Cable Tricep Pushdown (Rope)

4 Sets x 15,15,13,13 Reps

EZ Bar Decline Close Grip Skull Crusher

3 Sets x 15,12,10 Reps

Barbell Bench Press (Close Grip)

3 Sets x 8 Reps

Cable Tricep Pushdown (Straight Bar)

4 Sets x 20,15,12,8 Reps

Machine Calf Raise

5 Sets x 20,15,12,15,15 Reps

Machine Leg Extension

4 Sets x 20 Reps

Smith Machine Squat

4 Sets x 10 Reps

Smith Machine Bulgarian Split Squat

4 Sets x 8 Reps

Dumbbell Goblin Squat

3 Sets x 12 Reps

Smith Machine Incline Bench Press

3 Sets x 8 Reps

Dumbbell Bench Press

4 Sets x 15,12,10,8 Reps

Machine Fly

3 Sets x 15 Reps

Dumbbell Seated Shoulder Press

4 Sets x 8 Reps

Dumbbell Lateral Raise

4 Sets x 10,10,20,12 Reps

Machine Dip

1 Set x 12 Reps

Cable Lateral Raise

7 Sets x 20,20,15,15,15,15,15 Reps

1 arm hammer row

4 Sets x 8 Reps

Cable Seated Row

4 Sets x 15,12,10,8 Reps

Dumbbell Incline Bench Row

3 Sets x 8 Reps

Neutral Grip Lat Pull Down

4 Sets x 15,12,10,8 Reps

Machine Inverted Row

3 Sets x 15 Reps

Machine Seated Calf Raise

4 Sets x 15,15,15,18 Reps

Machine Seated Leg Curl

4 Sets x 15,12,13,20 Reps

Dumbbell Romanian Deadlift

4 Sets x 12,13,15,12 Reps

Machine Leg Curl (Prone)

3 Sets x 12,12,10 Reps

Machine Leg Press (Wide Stance)

4 Sets x 20,15,12,8 Reps

Ab Roller

3 Sets x 8 Reps

Decline Bench Leg Raise

3 Sets x 8 Reps

V-Up

3 Sets x 8 Reps