
General
Beginner
None
Plan Details
The Ruskin Sessions 1 routine by marshyj01 is a 7 day workout plan. It is a beginner level plan to achieve general fitness goals.
Generic gym routine.
Routine detail
Mon
Chest, Shoulders & Triceps
Est. 0 min
7 exercises
Thu
Rest Day
Est. 0 min
0 exercises
This day is empty
Tue
Back and Biceps
Est. 0 min
6 exercises
Wed
Legs
Est. 0 min
6 exercises
Fri
Chest, Shoulders & Triceps
Est. 0 min
7 exercises
Sat
Back and Biceps
Est. 0 min
6 exercises
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