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Ruskin Sessions 1
General
Beginner
None
Plan Details
The Ruskin Sessions 1 routine by marshyj01 is a 7 day workout plan. It is a beginner level plan to achieve general fitness goals.
Generic gym routine.
Routine detail
Mon
Chest, Shoulders & Triceps
Est. 0 min
7 exercises
Dumbbell Incline Bench Press
4 Sets x 6,8,8,8 Reps
Machine Inner Chest Press
3 Sets x 8 Reps
Machine Fly
4 Sets x 12 Reps
Dumbbell Shoulder Press
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 12 Reps
Cable Tricep Pushdown (Rope)
4 Sets x 12 Reps
Cable Rope Overhead Tricep Extension
3 Sets x 8 Reps
Thu
Rest Day
Est. 0 min
0 exercises
This day is empty
Tue
Back and Biceps
Est. 0 min
6 exercises
Machine Lat Pulldown
3 Sets x 10 Reps
Cable Seated Row
3 Sets x 10 Reps
Dumbbell One-Arm Row
4 Sets x 12 Reps
Machine Reverse Fly
4 Sets x 10 Reps
Arm curl machine
3 Sets x 8 Reps
Cable Bicep Curl
4 Sets x 8 Reps
Wed
Legs
Est. 0 min
6 exercises
Machine Leg Press
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 10 Reps
Machine Leg Curl (Prone)
3 Sets x 10 Reps
Barbell Bulgarian Split Squat
4 Sets x 10 Reps
Machine Seated Calf Raise
3 Sets x 8 Reps
Barbell Hip Thrust
3 Sets x 8 Reps
Fri
Chest, Shoulders & Triceps
Est. 0 min
7 exercises
Dumbbell Incline Bench Press
4 Sets x 6,8,8,8 Reps
Machine Inner Chest Press
3 Sets x 8 Reps
Machine Fly
4 Sets x 12 Reps
Dumbbell Shoulder Press
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 12 Reps
Cable Tricep Pushdown (Rope)
4 Sets x 12 Reps
Cable Rope Overhead Tricep Extension
3 Sets x 8 Reps
Sat
Back and Biceps
Est. 0 min
6 exercises
Machine Lat Pulldown
3 Sets x 10 Reps
Cable Seated Row
3 Sets x 10 Reps
Dumbbell One-Arm Row
4 Sets x 12 Reps
Machine Reverse Fly
4 Sets x 10 Reps
Arm curl machine
3 Sets x 8 Reps
Cable Bicep Curl
4 Sets x 8 Reps
Sun
Legs
Est. 0 min
6 exercises
Machine Leg Press
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 10 Reps
Machine Leg Curl (Prone)
3 Sets x 10 Reps
Barbell Bulgarian Split Squat
4 Sets x 10 Reps
Machine Seated Calf Raise
3 Sets x 8 Reps
Barbell Hip Thrust
3 Sets x 8 Reps
