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New Workout
AUDIO TIP
Bulking
Intermediate
None
Plan Details
The New Workout routine by xiaotong2797 is a 2 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
this is a plan to gain muscle
Routine detail
Day 1
back
Est. 33 min
5 exercises
Cable Lat Pulldown (Wide Grip)
3 Sets x 8,10,9 Reps
Cable Seated Row
3 Sets x 8 Reps
Barbell Deadlift
3 Sets x 8,10,10 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 8 Reps
Dumbbell One-Arm Row
3 Sets x 8 Reps
Day 1
core
Est. 25 min
4 exercises
Plank
3 Sets
Machine Ab Crunch
3 Sets x 10 Reps
Crunch
3 Sets x 10,8,8 Reps
Cable Kneeling Crunch (Rope)
3 Sets x 10 Reps
