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home workout 2
General
Beginner
Dumbbell
Plan Details
The home workout 2 routine by devilshadow is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Day 1
Workout 1
Est. 69 min
5 exercises
Dumbbell Squat
4 Sets x 15 Reps
Dumbbell Seated Calf Raise
4 Sets x 15 Reps
Single-Leg Glute Bridge
4 Sets x 15 Reps
Scissor Kick
4 Sets x 15 Reps
Dumbbell Side Bend
4 Sets x 15 Reps
Day 2
Workout 2
Est. 70 min
5 exercises
Dumbbell Around the World
4 Sets x 15 Reps
Dumbbell Bent-Over Row
4 Sets x 15 Reps
Dumbbell Shoulder Press
4 Sets x 15 Reps
Side Jacknife
4 Sets x 15 Reps
Jackknife Sit-Up
4 Sets x 15 Reps
Day 3
Workout 3
Est. 69 min
5 exercises
Dumbbell Alternating Hammer Curl
4 Sets x 15 Reps
Dumbbell One-Arm Tricep Extension
4 Sets x 15 Reps
Dumbbell Wrist Curl (Neutral Grip)
4 Sets x 15 Reps
Bench Crunch
4 Sets x 15 Reps
Alternating Heel Touch
4 Sets x 15 Reps
