Loading...
Beine
Bulking
Advanced
Machine strength
Plan Details
The Beine routine by MrParadise is a 1 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
Routine detail
Mon
Workout 1
Est. 50 min
8 exercises
Barbell Squat
3 Sets x 8 Reps
Machine Leg Press
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
Machine Seated Leg Curl
3 Sets x 8 Reps
Machine Hip Adduction
3 Sets x 8 Reps
Machine Hip Abduction
3 Sets x 8 Reps
Machine Calf Press
3 Sets x 8 Reps
Machine Seated Calf Raise
3 Sets x 8 Reps
