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Best Girl Ever
AUDIO TIP
General
Beginner
None
Plan Details
The Best Girl Ever routine by datnutynut is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Pull Push Leg
Routine detail
Day 1
Pull
Est. 0 min
7 exercises
Barbell Romanian Deadlift
3 Sets x 8 Reps
Cable Shoulder Extension
3 Sets x 8 Reps
Cable Rope Face Pull
3 Sets x 20 Reps
Dumbbell Incline Bench Row
3 Sets x 10 Reps
Dumbbell Pullover
3 Sets x 12 Reps
Dumbbell waiter curl
3 Sets x 12,12,9 Reps
Hanging Leg Raise
3 Sets x 20,16,12 Reps
Day 2
Push
Est. 0 min
9 exercises
Barbell Bench Press
3 Sets x 6 Reps
Dumbbell Shoulder Press
3 Sets x 10 Reps
Dumbbell Bench Press (Reverse Grip)
3 Sets x 10,10,6 Reps
Cable Tricep Pushdown (V-Bar)
3 Sets x 15,15,11 Reps
Dip
3 Sets x 5 Reps
Push-Up
3 Sets x 20,15,12 Reps
Tricep Push-Up
3 Sets x 8 Reps
Elevated Push-Up
3 Sets x 9 Reps
Frog Sit-Up
3 Sets x 8 Reps
Day 3
Leg
Est. 0 min
7 exercises
Barbell Squat
3 Sets x 6 Reps
Barbell Standing Calf Raise
3 Sets x 8 Reps
Machine Leg Press
3 Sets x 10,10,8 Reps
Kettlebell Goblet Squat
3 Sets x 8 Reps
Dumbbell Bulgarian Split Squat
3 Sets x 8 Reps
Dumbbell Reverse Lunge
3 Sets x 12 Reps
Weight Plate Russian Twist
3 Sets x 8 Reps
