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Power Gain
General
Beginner
Machine strength
Plan Details
The Power Gain routine by Ganeshpatil101 is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Mon
Monday / Thrusday
Est. 38 min
8 exercises
Smith Machine Squat
3 Sets x 10 Reps
Dumbbell Bench Press
3 Sets x 10 Reps
Dumbbell Seated Bicep Curl
3 Sets x 10 Reps
Cable Shoulder Extension
3 Sets x 10 Reps
Cable Rope Overhead Tricep Extension
3 Sets x 10 Reps
Dumbbell Fly
3 Sets x 10 Reps
Preacher Curl Machine
3 Sets x 10 Reps
Crunch
3 Sets x 10 Reps
Tue
Tuesday / Friday
Est. 46 min
10 exercises
Pull-Up
3 Sets x 10 Reps
Barbell Shoulder Press
3 Sets x 10 Reps
EZ Bar Tricep Extension
3 Sets x 10 Reps
Cable Front Lat Pulldown (Close Grip)
3 Sets x 10 Reps
Machine Leg Press
3 Sets x 10 Reps
Cable Rear Pulldown (Wide Grip)
3 Sets x 10 Reps
Cable Seated Row
3 Sets x 10 Reps
Barbell Upright Row
3 Sets x 10 Reps
Forearm Wrist Curl Machine
3 Sets x 10 Reps
Leg Raise
3 Sets x 10 Reps
Wed
Wednesday / Saturday
Est. 36 min
8 exercises
Dumbbell Bench Press
3 Sets x 10 Reps
Dumbbell Incline Bench Press
3 Sets x 10 Reps
Machine Fly
3 Sets x 10 Reps
Dumbbell Hammer Curl
3 Sets x 10 Reps
Cable Shoulder Extension
3 Sets x 10 Reps
Forearm Wrist Curl Machine
3 Sets x 10 Reps
Sit-Up
3 Sets x 10 Reps
Plank
3 Sets
