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GETTING FIT
General
Advanced
Machine strength
Plan Details
The GETTING FIT routine by Deontay31 is a 6 day workout plan. It is an advanced level plan to achieve general fitness goals.
Routine detail
Mon
CHEST,TRICEPS, ABS
Est. 114 min
10 exercises
Barbell Incline Bench Press
5 Sets x 15 Reps
Dumbbell Bench Press
5 Sets x 15 Reps
Dumbbell Incline Bench Press (Hammer Grip)
5 Sets x 15 Reps
Dumbbell Fly
5 Sets x 15 Reps
Cable Cross-Over
5 Sets x 15 Reps
Cable Mid Chest Crossover
5 Sets x 15 Reps
Cable Tricep Pushdown (Rope)
5 Sets x 15 Reps
Cable Rope Overhead Tricep Extension
5 Sets x 15 Reps
Machine Seated Tricep Dip
5 Sets x 15 Reps
Dumbbell One-Arm Tricep Kickback
5 Sets x 15 Reps
Tue
SHOULDERS, LEGS,CALVES
Est. 144 min
13 exercises
Barbell Military Press
5 Sets x 15 Reps
Dumbbell Seated Shoulder Press
5 Sets x 15 Reps
Dumbbell One-Arm Lateral Raise
5 Sets x 15 Reps
Cable Lateral Raise
5 Sets x 15 Reps
Dumbbell Bent-Over Raise
5 Sets x 15 Reps
Machine Deltoid Raise
5 Sets x 15 Reps
Machine Leg Extension
5 Sets x 15 Reps
Machine Leg Press
5 Sets x 15 Reps
Hack Squat
5 Sets x 15 Reps
Barbell Romanian Deadlift
5 Sets x 15 Reps
Machine Leg Curl (Prone)
5 Sets x 15 Reps
Machine Calf Raise
5 Sets x 15 Reps
Machine Seated Calf Raise
5 Sets x 15 Reps
Wed
BACK,TRAPS, BICEPS
Est. 111 min
10 exercises
Pull-Up
5 Sets x 15 Reps
Dumbbell One-Arm Row
5 Sets x 15 Reps
Dumbbell Incline Bench Row
5 Sets x 15 Reps
Cable Front Lat Pulldown (Close Grip)
5 Sets x 15 Reps
Cable Seated Row
5 Sets x 15 Reps
Cable Rope Face Pull
5 Sets x 15 Reps
Barbell Shrug
5 Sets x 15 Reps
Barbell Preacher Curl
5 Sets x 15 Reps
EZ Bar Curl
5 Sets x 15 Reps
Cable Rope Hammer Curl
5 Sets x 15 Reps
Thu
CHEST,TRICEPS, ABS
Est. 114 min
10 exercises
Barbell Incline Bench Press
5 Sets x 15 Reps
Dumbbell Bench Press
5 Sets x 15 Reps
Dumbbell Incline Bench Press (Hammer Grip)
5 Sets x 15 Reps
Dumbbell Fly
5 Sets x 15 Reps
Cable Cross-Over
5 Sets x 15 Reps
Cable Mid Chest Crossover
5 Sets x 15 Reps
Cable Tricep Pushdown (Rope)
5 Sets x 15 Reps
Cable Rope Overhead Tricep Extension
5 Sets x 15 Reps
Machine Seated Tricep Dip
5 Sets x 15 Reps
Dumbbell One-Arm Tricep Kickback
5 Sets x 15 Reps
Fri
SHOULDERS, LEGS,CALVES
Est. 144 min
13 exercises
Barbell Military Press
5 Sets x 15 Reps
Dumbbell Seated Shoulder Press
5 Sets x 15 Reps
Dumbbell One-Arm Lateral Raise
5 Sets x 15 Reps
Cable Lateral Raise
5 Sets x 15 Reps
Machine Deltoid Raise
5 Sets x 15 Reps
Dumbbell Bent-Over Raise
5 Sets x 15 Reps
Machine Leg Extension
5 Sets x 15 Reps
Machine Leg Press
5 Sets x 15 Reps
Hack Squat
5 Sets x 15 Reps
Barbell Romanian Deadlift
5 Sets x 15 Reps
Machine Leg Curl (Prone)
5 Sets x 15 Reps
Machine Calf Raise
5 Sets x 15 Reps
Machine Seated Calf Raise
5 Sets x 15 Reps
Sat
BACK,TRAPS, BICEPS
Est. 111 min
10 exercises
Pull-Up
5 Sets x 15 Reps
Dumbbell One-Arm Row
5 Sets x 15 Reps
Dumbbell Incline Bench Row
5 Sets x 15 Reps
Cable Front Lat Pulldown (Close Grip)
5 Sets x 15 Reps
Cable Seated Row
5 Sets x 15 Reps
Cable Rope Face Pull
5 Sets x 15 Reps
Barbell Shrug
5 Sets x 15 Reps
Barbell Preacher Curl
5 Sets x 15 Reps
Cable Rope Hammer Curl
5 Sets x 15 Reps
EZ Bar Curl
5 Sets x 15 Reps
