Barbell Incline Bench Press

4 Sets x 12,11,8,6 Reps

Barbell Bent-Over Row (Reverse Grip)

4 Sets x 12,11,6,4 Reps

Cable Lat Pulldown (Wide Grip)

3 Sets x 14,10,8 Reps

Cable Lateral Raise

3 Sets x 12,10,5 Reps

Cable Rope Overhead Tricep Extension

3 Sets x 12,10,6 Reps

Cable Mid Chest Crossover

2 Sets x 15,11 Reps

Barbell Upright Row

2 Sets x 12 Reps

Machine Leg Press

4 Sets x 12,12,10,6 Reps

Barbell Romanian Deadlift

4 Sets x 12,11,9,7 Reps

Dumbbell Bulgarian Split Squat

2 Sets x 10,8 Reps

Machine Leg Curl (Prone)

3 Sets x 9,8,7 Reps

Preacher Curl Machine

3 Sets x 12,9,7 Reps

Cable One-Arm Bicep Curl

2 Sets x 8 Reps

Barbell Standing Calf Raise

2 Sets x 10,9 Reps

Barbell Military Press

3 Sets x 8 Reps

Dumbbell Incline Bench Press

4 Sets x 11,12,10,7 Reps

Weighted Pull-Up

3 Sets x 8 Reps

Cable Seated Row

2 Sets x 10 Reps

Cable Tricep Pushdown (Rope)

3 Sets x 16,10,14 Reps

Trap Bar Shrugs

2 Sets x 14,9 Reps

Smith Machine Hack Squat

4 Sets x 10,8,6,6 Reps

Machine Single-Leg Press

3 Sets x 12,10,8 Reps

Machine Single-Leg Extension

2 Sets x 12,9 Reps

Barbell Hip Thrust

3 Sets x 10,10,9 Reps

Dumbbell One-Arm Preacher Curl

3 Sets x 8 Reps

Dumbbell Hammer Curl

2 Sets x 8 Reps