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Aonika
AUDIO TIP
Cutting
Beginner
None
Plan Details
The Aonika routine by lularoegracepacheco is a 7 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Routine detail
Mon
Arms
Est. 28 min
4 exercises
Dumbbell Alternating Hammer Curl
3 Sets x 8 Reps
Dumbbell Seated Shoulder Press
3 Sets x 8 Reps
Dumbbell Bench Press
4 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Tue
Swimming
Est. 62 min
1 exercise
Swimming
1 Set
Wed
Yoga
Est. 62 min
1 exercise
Yoga
1 Set
Thu
Legs
Est. 33 min
4 exercises
Machine Leg Press
5 Sets x 15,8,8,8,8 Reps
Dumbbell Romanian Deadlift
3 Sets x 10 Reps
Cable Leg Kickback
3 Sets x 10 Reps
Machine Hip Abduction
3 Sets x 12 Reps
Fri
Back
Est. 30 min
4 exercises
Cable Lat Pulldown (Wide Grip)
3 Sets x 12 Reps
Cable Front Lat Pulldown (Close Grip)
3 Sets x 12 Reps
Dumbbell Pullover
3 Sets x 12 Reps
Back Hyperextension
3 Sets x 8 Reps
Sat
Swim
Est. 62 min
1 exercise
Swimming
1 Set
Sun
Yoga
Est. 62 min
1 exercise
Yoga
1 Set
