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Get HUGE
AUDIO TIP
Bulking
Advanced
None
Plan Details
The Get HUGE routine by Stillabower is a 5 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
Stillabower custom gym plan
Routine detail
Mon
Arms Shoulders
Est. 0 min
11 exercises
EZ Bar Curl
4 Sets x 13,10,9,7 Reps
Dumbbell Lateral Raise
4 Sets x 13,10,9,6 Reps
Barbell Tricep Extension (Supine)
4 Sets x 16,11,10,9 Reps
Dumbbell Alternating Bicep Curl
4 Sets x 10,8,8,7 Reps
Dumbbell One-Arm Front Raise
4 Sets x 12,12,10,10 Reps
Cable One-Arm Tricep Pushdown
4 Sets x 16,11,10,10 Reps
Dumbbell One-Arm Preacher Curl
4 Sets x 12,10,9,9 Reps
Dumbbell Bent-Over Raise
4 Sets x 12,12,8,8 Reps
Cable Tricep Pushdown (Rope)
4 Sets x 13,12,10,8 Reps
Dumbbell Hammer Curl
4 Sets x 12,8,11,8 Reps
Dumbbell Shoulder Press
4 Sets x 12,11,8,12 Reps
Tue
Back
Est. 0 min
3 exercises
Cable Lat Pulldown (Wide Grip)
4 Sets x 14,11,9,8 Reps
Dumbbell One-Arm Row
4 Sets x 10 Reps
Cable Seated Row
4 Sets x 14,13,13,13 Reps
Wed
Legs and Calves
Est. 0 min
8 exercises
Machine Leg Extension
4 Sets x 10 Reps
Dumbbell Lunge
4 Sets x 30 Reps
Machine Leg Curl (Prone)
4 Sets x 10 Reps
Barbell Squat
4 Sets x 10 Reps
Machine Leg Press
4 Sets x 10 Reps
Hack Squat
4 Sets x 10 Reps
Barbell Romanian Deadlift
4 Sets x 10 Reps
Machine Seated Calf Raise
10 Sets x 20 Reps
Thu
Chest
Est. 0 min
6 exercises
Barbell Incline Bench Press
4 Sets x 15,10,10,8 Reps
Dumbbell Fly
4 Sets x 10,8,10,11 Reps
Barbell Bench Press
5 Sets x 10,8,11,10,8 Reps
Cable Cross-Over
3 Sets x 12 Reps
Dumbbell Incline Bench Press
4 Sets x 15,10,12,10 Reps
Cable Lower Chest Raise
3 Sets x 12,12,9 Reps
Fri
Shoulders
Est. 0 min
6 exercises
Dumbbell Seated Arnold Press
4 Sets x 12 Reps
Dumbbell Shoulder Shrug
4 Sets x 20 Reps
Dumbbell Lateral Raise
3 Sets x 12 Reps
Dumbbell One-Arm Front Raise
3 Sets x 10 Reps
Machine Reverse Fly
4 Sets x 10 Reps
Dumbbell Lateral Raise (Prone)
4 Sets x 6 Reps
