EZ Bar Curl

4 Sets x 13,10,9,7 Reps

Dumbbell Lateral Raise

4 Sets x 13,10,9,6 Reps

Barbell Tricep Extension (Supine)

4 Sets x 16,11,10,9 Reps

Dumbbell Alternating Bicep Curl

4 Sets x 10,8,8,7 Reps

Dumbbell One-Arm Front Raise

4 Sets x 12,12,10,10 Reps

Cable One-Arm Tricep Pushdown

4 Sets x 16,11,10,10 Reps

Dumbbell One-Arm Preacher Curl

4 Sets x 12,10,9,9 Reps

Dumbbell Bent-Over Raise

4 Sets x 12,12,8,8 Reps

Cable Tricep Pushdown (Rope)

4 Sets x 13,12,10,8 Reps

Dumbbell Hammer Curl

4 Sets x 12,8,11,8 Reps

Dumbbell Shoulder Press

4 Sets x 12,11,8,12 Reps

Cable Lat Pulldown (Wide Grip)

4 Sets x 14,11,9,8 Reps

Dumbbell One-Arm Row

4 Sets x 10 Reps

Cable Seated Row

4 Sets x 14,13,13,13 Reps

Machine Leg Extension

4 Sets x 10 Reps

Dumbbell Lunge

4 Sets x 30 Reps

Machine Leg Curl (Prone)

4 Sets x 10 Reps

Barbell Squat

4 Sets x 10 Reps

Machine Leg Press

4 Sets x 10 Reps

Hack Squat

4 Sets x 10 Reps

Barbell Romanian Deadlift

4 Sets x 10 Reps

Machine Seated Calf Raise

10 Sets x 20 Reps

Barbell Incline Bench Press

4 Sets x 15,10,10,8 Reps

Dumbbell Fly

4 Sets x 10,8,10,11 Reps

Barbell Bench Press

5 Sets x 10,8,11,10,8 Reps

Cable Cross-Over

3 Sets x 12 Reps

Dumbbell Incline Bench Press

4 Sets x 15,10,12,10 Reps

Cable Lower Chest Raise

3 Sets x 12,12,9 Reps

Dumbbell Seated Arnold Press

4 Sets x 12 Reps

Dumbbell Shoulder Shrug

4 Sets x 20 Reps

Dumbbell Lateral Raise

3 Sets x 12 Reps

Dumbbell One-Arm Front Raise

3 Sets x 10 Reps

Machine Reverse Fly

4 Sets x 10 Reps

Dumbbell Lateral Raise (Prone)

4 Sets x 6 Reps