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Muscle ist Macht
Bulking
Intermediate
Barbell
Plan Details
The Muscle ist Macht routine by vin.niy is a 8 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
3/7 method is Muskel 8 Days is a Week
Routine detail
Day 1
1 A
Est. 15 min
3 exercises
Barbell Decline Bench Press
5 Sets x 7 Reps
Torso Rotation (Machine)
5 Sets x 7 Reps
Barbell Reverse Curl
5 Sets x 7 Reps
Day 1
1 B
Est. 14 min
3 exercises
Machine Lat Pulldown
5 Sets x 7 Reps
Machine Seated Leg Curl
5 Sets x 7 Reps
Torso Rotation (Machine)
5 Sets x 7 Reps
Day 2
2 A
Est. 12 min
2 exercises
Cable One-Arm Lateral Raise
5 Sets x 7 Reps
Barbell Squat
5 Sets x 7 Reps
Day 2
2 B
Est. 16 min
3 exercises
Barbell Military Press
5 Sets x 7 Reps
Machine Calf Raise
5 Sets x 7 Reps
Dumbbell Hammer Curl
5 Sets x 7 Reps
Day 3
3 A
Est. 12 min
2 exercises
Barbell Bench Press
5 Sets x 7 Reps
Dumbbell Concentration Curl
5 Sets x 7 Reps
Day 3
3 B
Est. 14 min
3 exercises
Barbell Bent-Over Row
5 Sets x 7 Reps
Barbell Wrist Curl (Palms Down)
5 Sets x 7 Reps
Parallel Bar Leg Raise
5 Sets x 7 Reps
Day 4
4 A
Est. 15 min
3 exercises
Barbell Hip Thrust
5 Sets x 7 Reps
Machine Reverse Fly
5 Sets x 7 Reps
Barbell Wrist Curl (Palms Up)
5 Sets x 7 Reps
Day 4
4 B
Est. 10 min
2 exercises
Back Hyperextension
5 Sets x 7 Reps
Cable Tricep Kickback
5 Sets x 7 Reps
