Box Jumps

3 Sets x 5 Reps

Barbell Squat

5 Sets x 5 Reps

Barbell Hip Thrust

4 Sets x 6 Reps

Dumbbell Romanian Deadlift

3 Sets x 6 Reps

Dumbbell Lunge

3 Sets x 8 Reps

Dumbbell Calf Raise

4 Sets x 10 Reps

Pull-Up

4 Sets x 5 Reps

Barbell Bench Press

4 Sets x 5 Reps

Barbell Shoulder Press

3 Sets x 5 Reps

Barbell Bent-Over Row

3 Sets x 8 Reps

Dumbbell Shoulder Shrug

3 Sets x 12 Reps

Depth Box Jumps

3 Sets x 5 Reps

Barbell Deadlift

4 Sets x 5 Reps

Barbell Power Clean from Blocks

3 Sets x 3 Reps

Barbell Curl

3 Sets x 10 Reps

Dumbbell Bulgarian Split Squat

3 Sets x 8 Reps