Cable Rear Pulldown (Wide Grip)

5 Sets x 12 Reps

Barbell Bench Press

5 Sets x 12 Reps

Dumbbell Incline Bench Press

5 Sets x 12 Reps

Barbell Bent-Over Row

5 Sets x 12 Reps

Dumbbell Fly

5 Sets x 12 Reps

Dumbbell Pullover

5 Sets x 12 Reps

Barbell Curl

5 Sets x 12 Reps

Barbell Tricep Extension

5 Sets x 12 Reps

Dumbbell One-Arm Tricep Extension

3 Sets x 8 Reps

Cable Tricep Pushdown (Rope)

5 Sets x 12 Reps

Bench Dip

5 Sets x 20 Reps

Barbell Preacher Curl

5 Sets x 12 Reps

Barbell Squat

3 Sets x 12 Reps

Barbell Stiff-Leg Deadlift

3 Sets x 12 Reps

Dumbbell Calf Raise

3 Sets x 8 Reps

Dumbbell Walking Lunge

3 Sets x 8 Reps

Machine Leg Extension

3 Sets x 12 Reps

Barbell Military Press

5 Sets x 12 Reps

Barbell Upright Row

5 Sets x 12 Reps

Dumbbell Lateral Raise

5 Sets x 12 Reps

Barbell Shrug

5 Sets x 12 Reps

Dumbbell One-Arm Row

5 Sets x 12 Reps

Cable Seated Row

3 Sets x 8 Reps

Sit-Up

1 Set x 30 Reps

Cross Body Crunch

1 Set x 30 Reps

Alternating Heel Touch

1 Set x 30 Reps

Leg Raise

1 Set x 30 Reps

Barbell Seated Twist

1 Set x 30 Reps

Dumbbell Side Bend

2 Sets x 30 Reps