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New Workout
General
Beginner
None
Plan Details
The New Workout routine by DeBrown2 is a 7 day workout plan. It is a beginner level plan to achieve general fitness goals.
Fun
Routine detail
Mon
New Workout
Est. 0 min
3 exercises
Barbell Incline Bench Press
4 Sets x 5,5,3,5 Reps
Rear Pull-Up (Wide Grip)
4 Sets x 8 Reps
Parallel Bar Leg Raise
4 Sets x 10 Reps
Tue
New workout
Est. 0 min
3 exercises
Barbell Front Squat
3 Sets x 8 Reps
Leverage Shoulder Press
3 Sets x 5,5,8 Reps
Decline Crunch
3 Sets x 8 Reps
Wed
New workout
Est. 0 min
0 exercises
This day is empty
Thu
New workout
Est. 0 min
2 exercises
Barbell Bent-Over Row
3 Sets x 8,3,8 Reps
Stability Ball Side Crunch
3 Sets x 8 Reps
Fri
New workout
Est. 0 min
3 exercises
Machine Lateral Shoulder Raise
3 Sets x 8 Reps
Back Hyperextension
3 Sets x 8 Reps
Parallel Bar Leg Raise
3 Sets x 10 Reps
Sat
New workout
Est. 0 min
0 exercises
This day is empty
Sun
New workout
Est. 0 min
0 exercises
This day is empty
