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Compound
General
Beginner
Barbell
Plan Details
The Compound routine by josecomas is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
Going back to the gym
Routine detail
Any
Compound A
Est. 38 min
8 exercises
Leg Raise
3 Sets x 12 Reps
Barbell Bench Press
3 Sets x 12 Reps
Barbell Squat
3 Sets x 12 Reps
Barbell Deadlift
3 Sets x 12 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 12 Reps
Dumbbell Lateral Raise
3 Sets x 12 Reps
Dumbbell Seated Bicep Curl
3 Sets x 12 Reps
Dumbbell One-Arm Tricep Extension
3 Sets x 12 Reps
