Jefit uses cookies to keep you signed in, remember your preferences, and understand how the site is used so we can improve it. Optional cookies power analytics and product insights — they only run if you accept. You can change your choice anytime by clearing your browser storage. Read more in our cookie policy.

General
Beginner
Barbell
Plan Details
The Compound routine by josecomas is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
Going back to the gym
Routine detail
Any
Compound A
Est. 38 min
8 exercises
Try one of these professionally designed workout plans