JEFIT - Your Ultimate Workout Planner & Tracking App for Progress

21616 WORKOUTS FOUND

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Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
Dumbbell Shoulders & Arms	3	Bulking	Shoulders	None	Intermediate	jyfong
General Fitness Plan (Beginners)	4	Maintaining	Upper legs	Machine strength	Beginner	cwhiltz
Jacquitoyguns	6	Maintaining	Upper legs	Machine strength	Intermediate	seanytoyguns
PPL/Arnold	6	Bulking	Upper legs	Machine strength	Advanced	joshbaldwin661
Oscar	2	Maintaining	Abs	Body	Beginner	Koldito
Copy of 3 Day - My Custom Routine	3	Maintaining	Back	Barbell	Beginner	wwess.h
Chest day 1	1	Maintaining	Chest	Machine strength	Intermediate	aphoenixW
Copy of 3 Day - My Custom Routine	3	Maintaining	Other/misc	None	Beginner	bazer11
Athlean X since based 2025( push day 1	1	Maintaining	Triceps	None	Intermediate	zaki.al.betiyan
Mohd 81	3	Maintaining	Back	Machine strength	Beginner	mohammedbahanshal
Jean B. Novembre 2022	6	Maintaining	Back	Machine strength	Beginner	ELAB13
Copy of 3 Day - My Custom Routine	0	Maintaining	Abs	None	Beginner
Copy of 3 Day - My Custom Routine	0	Maintaining	Other/misc	None	Beginner	jk.gooper
Full Body 3 day workout	3	Maintaining	Upper legs	Dumbbell	Beginner	bmajeremy
Full Body Any Day	4	Maintaining	Upper legs	Dumbbell	Beginner	gibbardcourtney