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Plan Name
Days
Goal
Muscle
Equipment
Level
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Week 3 - Phase 1
4
Bulking
Abs
Machine strength
Beginner
Copy of 3 Day - My Custom Routine
3
Maintaining
Back
Bands
Biceps
None
Intermediate
2
Body
New Full Body Split
Chest
Advanced
nuttyluke
Other/misc
StephanieSylvester
808
5
Pusherman8
PT Workout 1
Cutting
CJMFitness97
Engbert
natteng
rutina keniana
marcovr27
Dumbbell
Upper legs
Barbell
RocoPortela
1
Jesse’s strength and Metabolic
lilhooks
JaredRoberts4
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