JEFIT - Your Ultimate Workout Planner & Tracking App for Progress

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Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
alexander.111's 3 Day Plan	4	Maintaining	Shoulders	Machine strength	Intermediate	alexander.111
3 Months From Fat to Fit	7	Cutting	Abs	None	Advanced	lejones68
Zak 4 Day Split	4	Maintaining	Upper legs	Dumbbell	Beginner	zeejizzles
Building Your Spartan Body	2	Cutting	Back	Body	Advanced	BrandonDoyle
Copy of 3 Day - My Custom Routine	2	Maintaining	Other/misc	None	Beginner
2023 VOLUME - CUT 1	6	Cutting	Upper legs	Machine strength	Intermediate	nhlanhla.mda
workout stuff	2	Maintaining	Back	Dumbbell	Beginner	gabrielrivera.gfr
2018 Routine	4	Bulking	Chest	Machine strength	Advanced	mikkohilvo
Copy of Flexible February	1	Maintaining	Upper legs	Body	Beginner	kenneth50
Brian	4	Bulking	Shoulders	Dumbbell	Advanced	briank1
Machine-Only Beginner Workout	3	Maintaining	Back	Machine strength	Beginner	harveal
Copy of 3 Day - My Custom Routine	3	Maintaining	Chest	Machine strength	Beginner	Mighty79
Quick Abs Workout	1	Cutting	Abs	None	Beginner	hzhmyj
Copy of 3 Day - My Custom Routine	2	Maintaining	Upper legs	Barbell	Beginner
2 Week Gains Cycle	5	Maintaining	Back	Dumbbell	Intermediate	hayden.shelton