Bodyweight Squat

3 Sets x 10 Reps

Kneeling Hip Extension

3 Sets x 12 Reps

Mountain Climber

3 Sets x 40 Reps

Barbell Lunge

3 Sets x 12 Reps

Barbell Squat (Wide Stance)

4 Sets x 15 Reps

Barbell Jefferson Squat

4 Sets x 15 Reps

Machine Leg Press (Narrow Stance)

4 Sets x 15 Reps

Machine Leg Curl (Prone)

4 Sets x 15 Reps

Bodyweight Wall Squat

4 Sets x 1 Reps

Cable One-Arm Seated Row

3 Sets x 15 Reps

Cable Shoulder Extension

3 Sets x 20 Reps

Cable Front Lat Pulldown (Close Grip)

3 Sets x 15 Reps

Machine Reverse Lat Pulldown (Close Grip)

3 Sets x 15 Reps

Cable High Pulley Tricep Extension

3 Sets x 12 Reps

Barbell Seated Tricep Extension

3 Sets x 12 Reps

Single-Leg Bench Dip

3 Sets x 12 Reps

Cable Tricep Pushdown (Rope)

3 Sets x 12 Reps

Burpee

5 Sets x 12 Reps

Barbell Military Press

3 Sets x 15 Reps

Dumbbell Front Raise

3 Sets x 15 Reps

Cable Upright Row

3 Sets x 12 Reps

Dumbbell Lateral Raise

3 Sets x 12 Reps

Barbell Upright Row

3 Sets x 15 Reps

Cable Bicep Curl

3 Sets x 15 Reps

Cable Rope Hammer Curl

3 Sets x 15 Reps

EZ Bar Close Grip Curl

3 Sets x 15 Reps

Dumbbell Seated Hammer Curl

3 Sets x 12 Reps

Plank

3 Sets

Crunch

3 Sets x 12 Reps

Leg Raise

3 Sets x 12 Reps

Bridge

3 Sets

Kneeling Hip Extension

3 Sets x 15 Reps

Barbell Glute Bridge

4 Sets x 20 Reps

Machine Leg Press (Wide Stance)

3 Sets x 15 Reps

Barbell Single-Leg Squat

4 Sets x 12 Reps

Machine Leg Extension

3 Sets x 12 Reps

Bodyweight Rear Lunge

3 Sets x 12 Reps

Barbell Hip Thrust

4 Sets x 15 Reps

Dumbbell Plie Squat

3 Sets x 20 Reps

Jump Squat

3 Sets x 15 Reps

Dumbbell Incline Bench Press

3 Sets x 15 Reps

Dumbbell Fly

3 Sets x 12 Reps

Dumbbell Incline Fly

3 Sets x 8 Reps

Dumbbell Bench Press

3 Sets x 12 Reps

Burpee

3 Sets x 15 Reps

Jumping Jacks

3 Sets x 20 Reps

Running

3 Sets

Plank

3 Sets

Leg Raise

3 Sets x 15 Reps