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Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
3 Day Split	3	Maintaining	Upper legs	Machine strength	Beginner	MannySantana
Selkä, rinta, kädet ja vatsa A 1.	3	Maintaining	Back	Barbell	Intermediate
Apo program W1-2	3	Bulking	Back	Barbell	Intermediate	ShinTaika
All Week Grind	6	Cutting	Back	Machine strength	Beginner
Copy of 3 Day - My Custom Routine	2	Maintaining	Abs	Body	Beginner
Final Destination	5	Maintaining	Upper legs	None	Beginner	ZGreenshields
Meu Treino	2	Maintaining	Upper legs	Machine strength	Beginner
Si?ownia - sze?ciodniowy	6	Bulking	Back	Machine strength	Advanced	MckJwr
Copy of Flexible February	1	Maintaining	Upper legs	Body	Beginner	secured4u
Time Crunch Hypertrophy	3	Bulking	Abs	Barbell	Intermediate	natebyrd
Copy of Flexible February	2	Maintaining	Back	Machine strength	Beginner	clayhamilton.ignite
Brogrammer workout	0	Maintaining	Back	Machine strength	Advanced	nicoolai
Arnold Self Strength focused	1	Maintaining	Other/misc	None	Beginner	FranciszekGondek
Copy of 3 Day - My Custom Routine	3	Maintaining	Other/misc	None	Intermediate
Copy of 3 Day - My Custom Routine	5	Maintaining	Glutes	None	Beginner