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Plan Name
Days
Goal
Muscle
Equipment
Level
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Max-OT
3
Bulking
Back
Machine strength
Intermediate
wilkinson.justin.m
Copy of 3 Day - My Custom Routine
4
Maintaining
Upper legs
Beginner
AndreaLorenaHuamani
Muscle & Fitness Workout: Weeks 1,3,5
Barbell
Competition Workout week 1
5
Shoulders
None
wildbrat
Max Growth & Conditioning Plan
1
sripple6
Arnold - Basic Mass Routine
Abs
cshaft
Push-Pull-Legs Split
freshtea
5 Days Active - My Custom Routine
Other/misc
Oliver’s Split
6
Cutting
Bugsy76_
Nick's PPL
tskinner
MP workouts
Lower legs
Advanced
leofelda
Copy of Flexible February
Body
Week 10
Geekhangover
SCRUMBLE PPL
ServiHuijbregts
Forearms
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