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Plan Name
Days
Goal
Muscle
Equipment
Level
Created By
3 Days/Week Full Body Workout Routine
2
Maintaining
Abs
Dumbbell
Beginner
Copy of 3 Day - My Custom Routine
Other/misc
None
russbalzer
At home fitness (no equipment)
3
Body
xbjtidx
Muscle Focus (S,M,L)
Bulking
Shoulders
Machine strength
Intermediate
zachattack83
AWorkoutRoutine Muscle Building
Upper legs
RobertFoote
5days week all body parts
4
Back
jakubmatyas
Full Body Circuit
Cutting
Advanced
mathieubr20
Full Body Weekly Workout Routine
amussaw
Ripped in 90 Days
5
joeschaffer
Z Jim Stoppani's 12 wk Beginner to Advanced
lanman2000
SFAS PREP THOR3 STRENGTH
Sport Specific
CoryFreeman2
Full Body Blast Routine
clock143
my 5/3/1
Barbell
Rhye_
Competition prep 12 week out
fouriedj
Quick workouts on the fly
powellec
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