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21830 WORKOUTS FOUND
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Plan Name

Days

Goal

Muscle

Equipment

Level

Created By

Super 7 Workout banner

Super 7 Workout

3

Maintaining

Back

Barbell

Intermediate

Jefit

12 week program - buff dudes pt 2 banner

12 week program - buff dudes
pt 2

3

Bulking

Shoulders

Barbell

Beginner

jovellvance

Dumbbell Only Routine: Full Body banner

Dumbbell Only Routine: Full
Body

3

Bulking

Other/misc

None

Intermediate

Jefit

Barbell 3-Day Split Strength Plan banner

Barbell 3-Day Split Strength
Plan

3

Bulking

Other/misc

None

Intermediate

Jefit

4 day split banner

4 day split

3

Maintaining

Back

Machine strength

Intermediate

Bagge

Tabata Workout 1: Bodyweight banner

Tabata Workout 1: Bodyweight

3

Maintaining

Glutes

None

Beginner

Jefit

Tone down- banner

Tone down-

4

Cutting

Abs

Machine strength

Intermediate

aruns14

Fat Loss with weights - Sep to Dec banner

Fat Loss with weights - Sep to
Dec

2

Cutting

Chest

Barbell

Intermediate

Janeljodie

Max Plan banner

Max Plan

2

Bulking

Abs

Barbell

Beginner

myooooou

Getting fit  banner

Getting fit

3

Maintaining

Back

Body

Beginner

yk.keerthipai

Live Fit ( Phase 1: Weeks 1-4 ) banner

Live Fit ( Phase 1: Weeks 1-4
)

6

Maintaining

Upper legs

Machine strength

Intermediate

Vincent.V125

Next 6*6 banner

Next 6*6

5

Bulking

Back

Barbell

Intermediate

DrShiuq

bulk cut volume  banner

bulk cut volume

3

Sport Specific

Back

Machine strength

Beginner

ccaicedo1191

Dana and Stephen banner

Dana and Stephen

2

Maintaining

Abs

Barbell

Beginner

vexxi

Putting On Lean Muscle banner

Putting On Lean Muscle

2

Bulking

Back

Machine strength

Advanced

arobertson172

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