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Plan Name
Days
Goal
Muscle
Equipment
Level
Created By
Pawel Upper Lower
3
Bulking
Back
Dumbbell
Intermediate
michal.august
Copy of 3 Day - My Custom Routine
2
Maintaining
Other/misc
None
Beginner
talktowalker
Achilles
Triceps
Machine strength
pcqueiro
Mans sections
4
Upper legs
JohannesErasmus
5
paulmcchesney
Michaels Routine
Biceps
Barbell
kappyboy1
3×3
Abs
Advanced
conorobkid
40+ Split
Chest
TherSiteZ
Torture Hannes
7
LuHa123456
Kevin Reeves Full Body
Body
grigsvi
4-days Push Pull Legs Upper
zfrgala
ChatGPT JP
jose.pedregosa
GoldenSix - Level 1
Annum's 3 Day Plan
AizahAmir
Whiskey Victor HST Rotating 4-day PPL (WUP)
Whiskey-Victor
879 of 1442