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Plan Name

Days

Goal

Muscle

Equipment

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Copy of 3 Day - My Custom Routine banner

Copy of 3 Day - My Custom
Routine

2

Maintaining

Chest

Dumbbell

Beginner

Compounds 4 days banner

Compounds 4 days

6

Maintaining

Back

Machine strength

Beginner

kiwimattharris

Copy of 3 Day - My Custom Routine banner

Copy of 3 Day - My Custom
Routine

2

Maintaining

Upper legs

Machine strength

Beginner

Copy of 3 Day - My Custom Routine banner

Copy of 3 Day - My Custom
Routine

4

Maintaining

Back

Body

Beginner

IkerLogroo

Copy of 3 Day - My Custom Routine banner

Copy of 3 Day - My Custom
Routine

2

Maintaining

Other/misc

None

Beginner

Copy of Copy of 3 Day - My Custom Routine banner

Copy of Copy of 3 Day - My
Custom Routine

3

Maintaining

Upper legs

Machine strength

Beginner

qwe banner

qwe

3

Maintaining

Back

Machine strength

Beginner

takacsg

5 Day Bulking Mode banner

5 Day Bulking Mode

5

Bulking

Upper legs

None

Intermediate

Geomigrator

piet1 banner

piet1

2

Maintaining

Back

Machine strength

Beginner

qrip

Ian's Intense Workout banner

Ian's Intense Workout

5

Bulking

Back

Machine strength

Advanced

ThePandaOdyssey

PROJETO CREED banner

PROJETO CREED

2

Maintaining

Back

Dumbbell

Beginner

PHMarciano

General Fitness A banner

General Fitness A

2

Maintaining

Upper legs

Barbell

Intermediate

rickhelton

TwUnky ByzneZz banner

TwUnky ByzneZz

5

Bulking

Upper legs

Machine strength

Intermediate

findingfimo

Dumbbell Full Body Routine banner

Dumbbell Full Body Routine

3

Maintaining

Abs

Dumbbell

Beginner

Chandruv

High Volume Training banner

High Volume Training

4

Bulking

Chest

Machine strength

Advanced

iraklis2

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