
General
Intermediate
Machine strength
Plan Details
The DECEMBER CRUNCH routine by adumm86 is a 5 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Get at it. Don’t hurt yourself. Think of the 2023 reward
Routine detail
Day 1
Workout 1
Est. 0 min
6 exercises
Day 2
Workout 2
Est. 0 min
8 exercises
Day 3
Workout 3
Est. 0 min
7 exercises
Day 4
Workout 4
Est. 0 min
8 exercises
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