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brothaaaa workout
General
Beginner
Body
Plan Details
The brothaaaa workout routine by henryaguilar12 is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Tue
Workout 2
Est. 123 min
11 exercises
Treadmill Running
1 Set
Barbell Rocking Standing Calf Raise
3 Sets x 8 Reps
Barbell Squat
3 Sets x 8 Reps
Machine Leg Curl (Prone)
3 Sets x 8 Reps
Machine Leg Press
3 Sets x 8 Reps
Bridge
3 Sets
Glute Kickback (Kneeling)
3 Sets x 8 Reps
Air Bike
3 Sets x 8 Reps
Leg Raise
3 Sets x 8 Reps
Crunch
3 Sets x 8 Reps
Plank
3 Sets
Thu
Workout 4
Est. 123 min
2 exercises
Step Machine
1 Set
Treadmill Running
1 Set
Fri
friday
Est. 102 min
7 exercises
Treadmill Running
1 Set
Machine Fly
3 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Barbell Curl
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Barbell Lateral Lunge
3 Sets x 8 Reps
Barbell Lunge
3 Sets x 8 Reps
Sat
Saturday
Est. 113 min
9 exercises
Elliptical Training
1 Set
Leg Raise
3 Sets x 8 Reps
Plank
3 Sets
Air Bike
3 Sets x 8 Reps
Machine Leg Press
3 Sets x 8 Reps
Machine Hip Abduction
3 Sets x 8 Reps
Dumbbell Lunge
3 Sets x 8 Reps
Barbell Hip Thrust
3 Sets x 8 Reps
Smith Machine Split Squat
3 Sets x 8 Reps
