Loading...
Amenity Workout
AUTOPLAY
General
Beginner
Machine strength
Plan Details
The Amenity Workout routine by tannerrrudolph is a 7 day workout plan. It is a beginner level plan to achieve general fitness goals.
8:00 am sat and sun. 5-6 pm tues-fri.
Routine detail
Mon
Rest Day
Est. 0 min
0 exercises
This day is empty
Tue
Chest and Tricep
Est. 0 min
9 exercises
Machine Fly
3 Sets x 8 Reps
Barbell Bench Press
3 Sets x 8 Reps
Cable Lower Chest Raise
3 Sets x 8 Reps
Machine Incline Chest Press
3 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Cable Tricep Pushdown (V-Bar)
3 Sets x 8 Reps
Machine Dip
3 Sets x 8 Reps
Cable Lateral Raise
3 Sets x 8 Reps
Parallel Bar Leg Raise
3 Sets x 8 Reps
Wed
Shoulders and Legs
Est. 0 min
7 exercises
Machine Leg Press
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
Hack Squat
3 Sets x 8 Reps
Machine Seated Calf Raise
3 Sets x 8 Reps
Dumbbell One-Arm Front Raise
3 Sets x 8 Reps
Cable One-Arm Lateral Raise
3 Sets x 8 Reps
Machine Reverse Fly
3 Sets x 8 Reps
Thu
Biceps and Triceps
Est. 0 min
7 exercises
Machine Dip
3 Sets x 8 Reps
Cable Tricep Pushdown (V-Bar)
3 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Cable Bicep Curl (Close Grip)
3 Sets x 8 Reps
Dumbbell Incline Curl
3 Sets x 8 Reps
Dumbbell Seated Wrist Curl
3 Sets x 8 Reps
Dumbbell Hammer Curl
3 Sets x 8 Reps
Fri
Chest and Back
Est. 0 min
6 exercises
Machine Fly
3 Sets x 8 Reps
Barbell Bench Press
3 Sets x 8 Reps
Iso Lateral Wide Pulldown
3 Sets x 8 Reps
Machine Seated Row
3 Sets x 8 Reps
Cable One-Arm Lat Pulldown
3 Sets x 8 Reps
Smith Machine Incline Bench Press
3 Sets x 8 Reps
Sat
Same as Wednesday
Est. 0 min
0 exercises
This day is empty
Sun
Back and Bicep
Est. 0 min
7 exercises
Dumbbell Incline Curl
3 Sets x 8 Reps
Dumbbell Hammer Curl
3 Sets x 8 Reps
Dumbbell Seated Wrist Curl
3 Sets x 8 Reps
Cable Bicep Curl (Close Grip)
3 Sets x 8 Reps
Preacher Curl Machine
3 Sets x 8 Reps
Iso Lateral Wide Pulldown
3 Sets x 8 Reps
Cable Seated Row
3 Sets x 8 Reps
