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Plan Name
Days
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Muscle
Equipment
Level
Created By
Copy of 3 Day - My Custom Routine
2
Maintaining
Other/misc
None
Beginner
bootyful beginnings weeks 1-4
Back
Barbell
trigoubn
Strength
3
Upper legs
Dumbbell
outclass3542
Built W Science Level 1
4
Machine strength
Chinaberry70
Copy of Upper Body Strength Plan (Barbell/DB only)
Intermediate
marcelobosco
Copy of Jefit Beginner Routine
Bulking
3 Day - Full Body
Biceps
Creamfields Beast Mode
Advanced
HarryDavison
daily workout routine
5
bet4
3 day mix
Triceps
Epic81Zoro
5-day-split 2023
No.Excuses
Copy of Flexible February
1
Body
ahuston72
Friday
Cutting
FranciszekGondek
5x5 Program: Back & Biceps
Jefit
978 of 1456