JEFIT - Your Ultimate Workout Planner & Tracking App for Progress

21621 WORKOUTS FOUND

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Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
Chest quarter 1	1	Bulking	Chest	Machine strength	Advanced	mitchellcrotch
Copy of 3 Day - My Custom Routine	2	Maintaining	Chest	Barbell	Beginner
Essential Powerlifting	6	Bulking	Upper legs	None	Intermediate	blakksnow
Copy of Flexible February	1	Maintaining	Upper legs	Body	Beginner	brutus1
Copy of 3 Day - My Custom Routine	2	Maintaining	Glutes	Machine strength	Beginner
Full Body 2022	2	Bulking	Back	Dumbbell	Beginner	JohnnyvanHeusden
JermaneGAINS (May 2024) Confirmed	6	Maintaining	Shoulders	None	Intermediate	jermanewd
Week 6	2	Bulking	Chest	Barbell	Intermediate	dramble
Greg's 4 Day Workout	7	Maintaining	Shoulders	Dumbbell	Beginner	gszczyrbak
Gym Basics	3	Maintaining	Back	Dumbbell	Beginner	ahmdehayni
Copy of Flexible February	4	Maintaining	Upper legs	Body	Beginner
Upper & lower	5	Maintaining	Back	None	Beginner	eslam7amad
Bigger	4	Maintaining	Back	Barbell	Intermediate	morelos1900
Copy of 3 Day - My Custom Routine	2	Maintaining	Shoulders	Barbell	Beginner	pbfmtvft
Copy of 3 Day - My Custom Routine	2	Maintaining	Forearms	None	Beginner	Jewelz87