
Bulking
Beginner
Barbell
Plan Details
The Abdul routine by sasimech is a 6 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Routine detail
Day 1
Chest & triceps , forearms
Est. 58 min
10 exercises
Day 2
legs & back
Est. 47 min
9 exercises
Day 3
shoulder & biceps , forearms
Est. 58 min
10 exercises
Day 4
chest & legs
Est. 55 min
11 exercises
Day 5
lat & abs
Est. 56 min
11 exercises
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