Barbell Incline Bench Press

5 Sets x 15,12,10,10,10 Reps

Barbell Bent-Over Row

5 Sets x 15,12,10,10,10 Reps

Dumbbell Incline Fly

3 Sets x 15,12,10 Reps

Dumbbell Prone Incline Shrug

3 Sets x 15,12,10 Reps

Cable Cross-Over

5 Sets x 15 Reps

Cable Reverse Fly

5 Sets x 15 Reps

Parallel Bar Hip Flexion

3 Sets x 12 Reps

Barbell Military Press

5 Sets x 15,10,10,10,10 Reps

Chin-Up with Knee Raise

3 Sets x 15,10,10 Reps

Partial Lateral Raise

3 Sets x 20 Reps

Weight Plate Front Raise

3 Sets x 15,10,10 Reps

Barbell Pullover

3 Sets x 15,10,10 Reps

Dumbbell Seated Arnold Press

3 Sets x 15,10,10 Reps

Dumbbell Upright Row

3 Sets x 15,10,10 Reps

Dumbbell One-Arm Lateral Raise (Prone)

3 Sets x 12 Reps

Air Bike

3 Sets x 60 Reps

Dumbbell Incline Alternating Hammer Curl

5 Sets x 15,8,8,8,8 Reps

Dumbbell Incline Tricep Extension

5 Sets x 15,8,8,8,8 Reps

Barbell Spider Curl

3 Sets x 15,12,10 Reps

EZ Bar Incline Tricep Extension

3 Sets x 15,12,10 Reps

Dumbbell Concentration Curl

3 Sets x 15,12,10 Reps

Dumbbell Alternating Tricep Kickback

3 Sets x 15,12,10 Reps

Parallel Bar Leg Raise

5 Sets x 12 Reps

Barbell Deep Squat

6 Sets x 15,10,10,10,10,10 Reps

Barbell Stiff-Leg Deadlift

4 Sets x 10 Reps

Dumbbell Lunge

3 Sets x 15,8,8 Reps

Dumbbell Reverse Lunge

3 Sets x 15,8,8 Reps

Barbell Bulgarian Split Squat

3 Sets x 15,10,10 Reps

Barbell Romanian Deadlift

3 Sets x 15,10,10 Reps

Plank

3 Sets