Barbell Bench Press

4 Sets x 8 Reps

Cable Tricep Pushdown (Rope)

4 Sets x 8 Reps

Machine Fly

4 Sets x 8 Reps

Barbell Military Press

4 Sets x 8 Reps

Dumbbell Seated Arnold Press

4 Sets x 8 Reps

Dumbbell Tricep Extension

4 Sets x 8 Reps

Cable Pull Through

4 Sets x 8 Reps

Barbell Deadlift

4 Sets x 8 Reps

Barbell Curl

4 Sets x 8 Reps

Cable Seated Row

5 Sets x 8 Reps

Cable Lat Pulldown (Wide Grip)

5 Sets x 8 Reps

Cable One-Arm Bicep Curl

4 Sets x 8 Reps

Barbell Hip Thrust

4 Sets x 8 Reps

Barbell Bulgarian Split Squat

4 Sets x 8 Reps

Cable Hip Abduction

3 Sets x 8 Reps

Cable Pull Through

3 Sets x 8 Reps

Cable Leg Kickback

3 Sets x 8 Reps

Machine Leg Press

4 Sets x 8 Reps

Barbell Squat

5 Sets x 8 Reps

Barbell Calf Raise

4 Sets x 8 Reps

Machine Leg Extension

4 Sets x 8 Reps

Machine Leg Curl (Prone)

4 Sets x 8 Reps

Barbell Hip Thrust

3 Sets x 8 Reps

Cable Kneeling Crunch

4 Sets x 8 Reps

Decline Bench Ab Reach

4 Sets x 8 Reps

Dumbbell Side Bend

4 Sets x 8 Reps

Weight Plate Russian Twist

4 Sets x 8 Reps

Step Machine

1 Set

Treadmill Running

1 Set