
Bulking
Beginner
Dumbbell
Plan Details
The Be Attractive ( Dumbbell & Barbell ) routine by wikiberet is a 7 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
To create your own custom workout, set this workout as your current routine and add your own exercises! Where is my workout? If you "Set Plan" the workout will take your default workout on the workout tab of the app. By adding to favorite, the workout will appear under "My Plans". Renaming Workout Days Swipe left to rename, change the status or duplicate workout days. Changing Default Reps and Starting Weight Swipe left on the exercise cell and tap the edit icon.
Routine detail
Mon
Rest
Est. 6 min
1 exercise
Add Your Own Exercises
3 Sets x 8 Reps
Tue
Shoulder & Traps
Est. 35 min
6 exercises
Wed
Arms & Abs
Est. 36 min
6 exercises
Thu
Rest
Est. 0 min
0 exercises
This day is empty
Fri
Chest & Abs
Est. 36 min
6 exercises
Sat
Back
Est. 30 min
5 exercises
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