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6. HIIT
Cutting
Intermediate
Kettlebell
Plan Details
The 6. HIIT routine by b0ngg0 is a 7 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
Routine detail
Mon
Warm-up
Est. 17 min
1 exercise
Jump Rope
1 Set
Tue
Routine 1
Est. 3 min
2 exercises
Barbell Ab Rollout
3 Sets x 12 Reps
Kettlebell One-Arm Swing
3 Sets x 15 Reps
Wed
Routine 2
Est. 3 min
2 exercises
V-Up
3 Sets x 10 Reps
Kettlebell One-Arm Swing
3 Sets x 15 Reps
Thu
Routine 3
Est. 5 min
2 exercises
Plank
3 Sets
Kettlebell One-Arm Swing
3 Sets x 15 Reps
Fri
Routine 4
Est. 3 min
2 exercises
Bench Hip Thrust
3 Sets x 15 Reps
Kettlebell One-Arm Swing
3 Sets x 15 Reps
Sat
Routine 5
Est. 3 min
2 exercises
Weight Plate Russian Twist
3 Sets x 15 Reps
Kettlebell One-Arm Swing
3 Sets x 15 Reps
Sun
Run Intervals
Est. 8 min
2 exercises
Running
1 Set
Running
1 Set
