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Power Aesthetic
Bulking
Advanced
Machine strength
Plan Details
The Power Aesthetic routine by AtlasXQ is a 5 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
Routine detail
Mon
Chest and Back
Est. 75 min
6 exercises
Barbell Bench Press
3 Sets x 12 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 12 Reps
Weighted Tricep Dip
5 Sets x 12 Reps
Cable Seated Row
3 Sets x 12 Reps
Reverse Grip Seated Cable Rows
3 Sets x 12 Reps
Dumbbell Incline Bench Press
5 Sets x 12 Reps
Tue
OHP and Shoulders
Est. 67 min
6 exercises
Overhead Press
3 Sets x 12 Reps
Dumbbell Seated Shoulder Press
5 Sets x 12 Reps
Dumbbell Shoulder Shrug
3 Sets x 12 Reps
Cable One-Arm Lateral Raise
3 Sets x 12 Reps
Cable Bent Over Rear Delt Flys
5 Sets x 12 Reps
Reverse Incline Shoulder Press Machine
3 Sets x 12 Reps
Wed
Legs
Est. 80 min
6 exercises
Machine Leg Press
5 Sets x 12 Reps
Barbell Romanian Deadlift
5 Sets x 12 Reps
Reverse Super Squat Machine
5 Sets x 12 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 12 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 12 Reps
Cable Tricep Pushdown (V-Bar)
5 Sets x 12 Reps
Thu
Chest and Back 2
Est. 71 min
6 exercises
Close Grip Decline Bench Press
3 Sets x 12 Reps
Wide Grip Cable Rows
3 Sets x 12 Reps
Barbell Incline Bench Press
3 Sets x 12 Reps
Machine Lat Pulldown (Reverse Grip)
3 Sets x 12 Reps
Cable V Bar Pulldown
3 Sets x 12 Reps
Dumbbell Bench Press
5 Sets x 12 Reps
Fri
Abs
Est. 20 min
2 exercises
Weighted Hanging Leg Raises
5 Sets x 12 Reps
Weighted Hanging Knee Raise
5 Sets x 12 Reps
