
General
Intermediate
Machine strength
Plan Details
The Muscle ist Macht (HYBRID version) routine by vin.niy is a 8 day workout plan. It is an intermediate level plan to achieve general fitness goals.
3/7 method is Muskel 8 Days is a Week # CHOOSE CONFIGURATIONS OF *NON-GLOBAL* LOGS
Routine detail
Day 1
1 (Volume-Centered)
Est. 25 min
5 exercises
Day 2
2 (Volume-Centered)
Est. 31 min
5 exercises
Day 3
3 (Volume-Centered)
Est. 29 min
6 exercises
Day 4
4 (Volume-Centered)
Est. 20 min
4 exercises
Day 5
5 (Strength-Centered)
Est. 41 min
5 exercises
Day 6
6 (Strength-Centered)
Est. 47 min
5 exercises
Day 7
7 (Strength-Centered)
Est. 40 min
6 exercises
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