
Cutting
Beginner
None
Plan Details
The The Real Program routine by SandervanderMaas is a 7 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Routine detail
Day 1
PUSH 1
Est. 69 min
7 exercises
Day 2
PULL 1
Est. 56 min
6 exercises
Day 3
LEGS & SHOULDERS
Est. 101 min
6 exercises
Day 4
PUSH 2
Est. 51 min
6 exercises
Day 5
PULL 2
Est. 66 min
8 exercises
Day 6
Cardio
Est. 86 min
4 exercises
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