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Mariana’s plan
AUDIO TIP
General
Beginner
None
Plan Details
The Mariana’s plan routine by marianaoc is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Any
Pierna
Est. 0 min
5 exercises
Machine Leg Extension
4 Sets x 15,12,10,8 Reps
Machine Seated Leg Curl
4 Sets x 15,12,10,8 Reps
Machine Leg Curl (Prone)
4 Sets x 15,12,10,8 Reps
Cable Hip Abduction
4 Sets x 10 Reps
Step Machine
1 Set
Any
Espalda hombro
Est. 0 min
6 exercises
Machine Reverse Fly
4 Sets x 15,12,10,8 Reps
Cable Lat Pulldown (Wide Grip)
4 Sets x 15,12,10,8 Reps
Cable Seated Row
4 Sets x 15,12,10,8 Reps
Cable One-Arm Lat Pulldown
4 Sets x 12,12,12,8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Dumbbell Front Raise
3 Sets x 8 Reps
Any
Pierna 2
Est. 0 min
5 exercises
Smith Machine Deadlift
4 Sets x 15,12,10,8 Reps
Barbell Hip Thrust
4 Sets x 15,12,10,8 Reps
Cable Leg Kickback
4 Sets x 12 Reps
Machine Hip Adduction
4 Sets x 10 Reps
Machine Hip Abduction
4 Sets x 10 Reps
