Loading...
Good Start
Bulking
Beginner
Machine strength
Plan Details
The Good Start routine by PURGEN is a 3 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
The routine is perfect if you have back and knees ache
Routine detail
Tue
Workout 1
Est. 64 min
8 exercises
Back Hyperextension
3 Sets x 12 Reps
Parallel Bar Leg Raise
3 Sets x 8 Reps
Barbell Bench Press
3 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 10 Reps
Barbell Incline Bench Press
3 Sets x 8 Reps
Weighted Pull-Up
3 Sets x 8 Reps
Dumbbell Fly
3 Sets x 8 Reps
Decline Crunch
3 Sets x 8 Reps
Thu
Workout 2
Est. 66 min
8 exercises
Back Hyperextension
3 Sets x 12 Reps
Barbell Squat
3 Sets x 8 Reps
Machine Leg Curl (Prone)
3 Sets x 10 Reps
Machine Leg Extension
3 Sets x 10 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Machine Shoulder Press
3 Sets x 8 Reps
Dumbbell Alternating Front Raise
3 Sets x 10 Reps
Machine Calf Raise
3 Sets x 20 Reps
Sat
Workout 3
Est. 69 min
9 exercises
Back Hyperextension
3 Sets x 12 Reps
Decline Crunch
1 Set x 10 Reps
Dip
3 Sets x 10 Reps
Pull-Up (Hammer Grip)
3 Sets x 8 Reps
Barbell Bench Press (Close Grip)
3 Sets x 8 Reps
Barbell Curl
3 Sets x 10 Reps
EZ Bar Seated Reverse Grip French Press
3 Sets x 10 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 10 Reps
Barbell Wrist Curl (Posterior)
3 Sets x 10 Reps
