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Beginner Conditioning for Bikini Prep Workouts
Sport
Beginner
Body
Plan Details
The Beginner Conditioning for Bikini Prep Workouts routine by loriam is a 3 day workout plan. It is a beginner level plan to achieve sport fitness goals.
rotation , 5 weeks
Routine detail
Day 1
Total Body
Est. 50 min
8 exercises
Bridge
3 Sets
Dumbbell One-Arm Row
3 Sets x 8 Reps
Bodyweight Wall Squat
3 Sets x 8 Reps
Dumbbell Bench Press
3 Sets x 8 Reps
Dumbbell Stiff-Leg Deadlift
3 Sets x 8 Reps
Side lying hip abductor
3 Sets x 8 Reps
Plank
3 Sets
Side Plank
3 Sets x 8 Reps
Day 2
Total Body
Est. 56 min
9 exercises
Alternating Leg Bridge
3 Sets x 8 Reps
Single-Leg Glute Bridge
3 Sets x 8 Reps
Machine Lat Pulldown
3 Sets x 8 Reps
Bodyweight Step-Up
3 Sets x 8 Reps
Barbell Military Press
3 Sets x 8 Reps
Back Hyperextension
3 Sets x 8 Reps
Side lying clam
3 Sets x 8 Reps
Crunch
3 Sets x 8 Reps
Oblique Crunch
3 Sets x 8 Reps
Day 3
Total Body
Est. 51 min
8 exercises
Glute March
3 Sets x 8 Reps
Machine Seated Row
3 Sets x 8 Reps
Barbell 1/2 Squat
3 Sets x 8 Reps
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Dumbbell Stiff-Leg Deadlift
3 Sets x 8 Reps
Band walk
3 Sets x 8 Reps
Forearm Plank with Hip Abduction
3 Sets x 8 Reps
Cable Reverse Wood Chop
3 Sets x 8 Reps
